OM Experiences

The main goal of Pilates is to strengthen your core, improve posture, stabilize and elongate the spine and develop balance and overall strength.

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Our dance class gives you a way to explore your bodies through creative movement.

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Sunrise Yoga is a beautiful way to wake up the body with the morning sunrise.

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Yin and Yang are the Taoist concepts which describe the two relative qualities present in everything. This class helps to create balance in the mind and body.

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Yin Yoga is a mostly floor based practice., to help you unwind, release tension, and create space for new growth in your body and mind.

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Feel safe at all times! Self defense training will make you more confident while getting you in shape.

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This creative and dynamic flow class is designed to help create heat in your body, which assists you in going deeper into your practice.

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Vinyasa Yoga focuses on yoga as a healing practice with classes being designed in the moment.

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Come and balance your mind body and spirit with one of the most therapeutic yoga series in practice today! :)

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