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Pilates
The main goal of Pilates is to strengthen your core, improve posture, stabilize and elongate the spine and develop balance and overall strength.
Contemporary Dance
Our dance class gives you a way to explore your bodies through creative movement.
Sunrise Yoga
Sunrise Yoga is a beautiful way to wake up the body with the morning sunrise.
Yin Yang Flow
Yin and Yang are the Taoist concepts which describe the two relative qualities present in everything. This class helps to create balance in the mind and body.
Yin Flow
Yin Yoga is a mostly floor based practice., to help you unwind, release tension, and create space for new growth in your body and mind.
Women's Self-Defense
Feel safe at all times! Self defense training will make you more confident while getting you in shape.
Vinyasa Flow 1 & 2
This creative and dynamic flow class is designed to help create heat in your body, which assists you in going deeper into your practice.
Vinyasa Flow
Vinyasa Yoga focuses on yoga as a healing practice with classes being designed in the moment.
Healing Hatha
Come and balance your mind body and spirit with one of the most therapeutic yoga series in practice today! :)