Sacred Stretch…

Come and balance your mind body and spirit with one of the most therapeutic yoga series in practice today! :)

Healing Hatha, most wildly known as Bikram Yoga, is a twenty-six posture and two breathing exercise series, designed to scientifically warm and stretch muscles, ligaments and tendons, in the order in which they should be stretched. This allows the body to stretch, detoxify, relieve stress, tone, and heal chronic pain such as arthritis, joint aches, knee injuries, back problems, and more. See you on the mat! :)



Healing Hatha with Jamila