Sip. Stretch. Repeat…

Join us this new moon as you Sip and sink into your mat with us for a very special  Wine not Yin. :) Thats right! Your super relaxing Yin class, accompanied by a delicious and nutritious glass of red wine, followed by access to the sauna at the very beautiful Palo Santo hotel.  

Did know that a glass of red wine a day can keep the doctor away. Its true. Consuming 4 to 8 ounces of wine in one day, has several health benefits such as anti cancer fighting properties, it prevents age related memory loss and is good for weight loss. It even fights off colds. Not to mention several other benefits. A glass of wine coupled with the benefits of yin yoga, which, calms & balances your body, reduces stress & anxiety all while increasing circulation and flexibility. It is a perfect way to end your day.

Its a win win…So Wine not Yin wit us!



Wine & Yin Yoga