Vinyasa focuses on yoga as a healing practice. This class is designed in the moment, depending on the bodies in the room. The classes will flow through poses, sequencing and transition, with a strong vinyasa element. You will be encouraged to feel deeply into your body, and move in a way that you need. This style of yoga is all about finding new spaces in the body, and giving your mind a break from the busyness of everyday life.



Vinyasa Flow with Rachael